TCSIG partners with Anthem Blue Cross to offer members a robust Mental Health network and Employee Assistance Program (EAP).

• If your current provider is not in the Anthem network, please ask your provider to reach out to Anthem Provider Services at (888) 252-2680 or visit their website at https://www.anthem.com/ca/provider/getting-started/ in order to become a participating provider.
• If you would like to utilize Anthem EAP services, please call
  (800) 999-7222 or go to anthemEAP.com and enter your company code: TCSIG.

Self-care at your fingertips — at no cost to members

Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.

Calm — an app for meditation, mental resilience, and sleep

Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:

• The Daily Calm, exploring a fresh mindful theme each day

• More than 100 guided meditations

• Sleep Stories to soothe you into deeper and better sleep

• Video lessons on mindful movement and gentle stretching

myStrength — an app to improve your awareness and adapt to life

myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.

• Mindfulness and meditation activities

• Tailored programs for managing depression, stress, anxiety, and more

• Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress